Why am I tired all the time?
10.06.2025 08:51
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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Oxygen supplies energy to every cell in your body.
- Honey
Listen to uplifting music.
3. Stop eating late at night
Hang out with people who motivate you.
- Raw dairy
1. Get natural sunlight as early as possible
- Fruits
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat